Aug

4

Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics

Valuable book on how to use technology and tech devices in a healthy manner, eg, author talks about the importance of having desk screens high enough, so we don't point our head downward too much (which is unnatural). Most visual "issues" could perhaps be avoided with proper habits. (I suppose in a good high school, pupils ought to be made aware of those things but then the teachers themselves aren't educated here…)

Video: Erik Peper, PhD—TechStress: Reclaim Health and Sanity in a Plugged-In World

Dr. Peper is a professor of Holistic Health Studies at San Francisco State, and is an internationally known expert on biofeedback (applied psychophysiology), holistic health, technostress and stress management.


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