Aug

30

1. telling marauding children in back of a car (when on longer trips) to count number of green vehicles….and then red and so on (or let them experience boredom and don't give in and hand over a tablet).

2. for natural vision building -so ppl who lost ability to see far ahead (myopia), they would benefit from counting leaves of a tree or anything they can see - and don't worry if it is still blurry…it is getting better - coz nature rewards those who at least try….but once we believe something (that it can't get better - well, then it won't) - same for presbyopia (start counting tiny letters font size 1 btw).

counting can be wonderful for the brain and the brain is the motor that keeps it all together….millions of other applications. I wish ppl would do more counting - we are just going (as society) in the complete other direction. but the individual can escape that trend.

Vic comments:

very Galtonian who said "always count" and he kept a little pad and pricker with him at all times. counted the number of fidgets in the audience at 90.

Big Al offers:

I practice counting steps to measure distance, say around the park with the dogs, or on a hike.  I count only lefts or rights (switching between the two at intervals) so that for me one "pace" is two "steps".  I calibrated my pace counting against a wristband GPS and found that a mile is about 1100 paces for me.

Another practice is to count breaths, on the exhale, following the breath with one's attention.  It is focusing and relaxing.  One can calibrate one's breaths to measure time.

Nils Poertner writes:

love that counting for breathing - it is not that the drama outside does not exist, but in order to see things more realistically and go with probabilities also for trading… one better improve own mental health….. and many people (not just traders) are so fickle.

eg one of my trader friends would call me in the middle of the night and leave a voicemail that this and that is going to happen since he saw it on TV - mostly pictures that have a strong impact on his amygdala…

Zubin Al Genubi adds:

I count breathing 5.5 seconds in, 5.5 second out, 5.5 breaths a minute, and 5.5 liters per breath.

Andrew Moe writes:

I count seconds during cooking, particularly when operating on multiple dishes simultaneously. Also count seconds when trying to squeeze out an extra minute or two in the sauna.

Duncan Coker notes:

Watering the plants with a garden hose. 10 seconds about half gallon with my
sprayer.


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